7
DIY Health Cures Anyone Can Do
Somehow the most nonthreatening body
problems almost always turn out to be the most frustrating. Sure, your cramps,
stress headaches or yeast infections aren’t going to kill you, but man, what a
hassle! Wouldn’t it be nice to solve them yourself, once and for all? Well, you
can, with the right know-how: “Conventional medicine has a solid track record
for serious issues, but natural cures can be a great way to ease those
day-to-day annoyances,” says Mao Shing Ni (known as Dr. Mao), PhD, a doctor of
Chinese medicine and author of Secrets of Longevity Cookbook. “Plus, in
many cases, the risk of adverse reactions is much lower, and the ingredients
may already be in your home.” Next time one of the following minor maladies
messes with your life, look to some alternative remedies, along with dietary
tweaks that can make all the difference.
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