Navigate Change With Acupuncture
Here we are, about a month into
fall. We're a few days away from Halloween, about to officially enter the
holiday season. This weekend we'll turn back the clocks. Change is afoot.
As the days get darker and the
holiday engine kicks into high gear, you may discover your body and mood
shifting. Lower energy, higher stress levels, changes in sleep patterns, and
digestive disturbances are all common this time of year.
If you notice yourself and the
people around you changing in these or other ways in the coming months,
remember: Change is good.
It doesn't always feel that way.
Change actually can be quite difficult, and many of us struggle with it.
Whether it's a big lifestyle change or slight alteration in routine, having to
adapt sets us off our games.
I'm a champion change resister
myself. I love my routines and tend toward situations I can predict and
control. But acupuncture has been a big help to me in letting go of the reins a
little bit.
In acupuncture theory, change is the
primary ingredient for becoming a healthier person. Recognizing this allows us
to approach all situations, regardless of how challenging, with greater hope
and flexibility.
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