Tai
Chi can Help Alleviate a Variety of Health Conditions
This ancient Chinese
martial art is based on the belief that achieving
balance with one’s mind and body creates an overall sense of peace and harmony,
naturally inspiring a long life. A report in the May 2009 issue of Harvard Women’s Health Watch
summarized several studies confirming that this “moving meditation” practice
can help prevent and treat many age-related health problems alongside standard
treatment in older adults. A number of studies in
the past decade have
found tai chi to be helpful for those suffering from arthritis, low bone
density and heart disease.
To read the full report from The Huffington Post, click here.
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