Do You Want Acupuncture But Hate Needles?
Most people, when they hear about the benefits of acupuncture, find
themselves thinking, "That would be so good for me!" Less stress, more
energy, better sleep and digestion... Who doesn't want that?
But for many people, there's one thing that holds them back from enjoying the benefits of acupuncture: Fear of needles.
There's a spectrum of needle fears, ranging from downright needle
phobic to being moderately concerned about the whole
voluntarily-being-stuck-with-needles thing. Regardless, fear of needles
is the number-one reason people choose to forego acupuncture.
5 things to remember if you're scared of getting acupuncture
Acupuncturists get asked about the tool they wield all the time.
Here's what they tell people who say they'd love to try acupuncture but
haven't because they're scared of needles.
1. They're nothing like the needles you know.
"Needle apprehension is very common and natural, considering that we
have been conditioned to associate needles with pain--think dentists,
blood draws, and IVs," says acupuncturist Kathryn Peak. "But acupuncture
needles are hair-thin and nothing like the needles we are accustomed to
in a medical setting."
"Acupuncture is the most gentle form of needling possible," adds
acupuncturist David Bonilla. "If acupuncture was anything like getting a
shot, I wouldn't be in business!"
Most people who have never had acupuncture do not realize how thin
acupuncture needles are. They bend when you touch them. For an up-close
look at an acupuncture needle, check out
this article.
2. Kids do it.
Acupuncturist Adam Cantor reminds people that the needling sensation
from acupuncture is so gentle that even kids are cool with it.
"If children are okay with getting acupuncture, it can't be so bad," says Cantor.
Acupuncturist Naomi Richman takes a similar approach when faced with
needle-phobic adults. "I had an exclusively pediatric acupuncture
practice for six years, and I still see a ton of kiddos for
acupuncture," she says. "When adults tell me they are afraid of needles,
I share anecdotes about a child I recently saw who was really brave, or
I tell them, 'This morning, I did acupuncture on a two-month old.'"
Acupuncturist Robin Green has a whole website dedicated to kids loving acupuncture. This is a real thing.
3. Don't call them needles.
Sometimes just changing terminology can help assuage needle fears.
"I've found that simply changing the word 'needle' to 'pin' helps
shift the mindset away from needle phobia," says acupuncturist Amy
Kuretsky. "My patients love saying that I stick them with pins instead
of puncture them with needles!"
Acupuncturist Jodi Knauer has another name for acupuncture needles:
"I have several patients who refer to acupuncture needles as 'magical
healing sticks,'" says Knauer. "This tiny shift in perception, away from
the western-medical 'needle,' can help to release fears and phobias
around acupuncture."
4. You're in control.
People commonly assume that they cannot move once the acupuncture
needles are in place. That they need to lie there stiff as a board lest
they endure excruciating pain or damage their insides. Understandably,
this leads to a lot of anxiety and out-of-control feelings.
But it's not true. A good acupuncturist will go at whatever pace
you're comfortable with. If you want to start with only a few needles
and not keep them in very long, tell your acupuncturist that. If you
want to pull out a needle that's bothering you, go for it. If you get
push back on this,
find a new acupuncturist.
"I tell my patients that we can go as slow as they want so that they
feel like they are part of the experience," says acupuncturist Po-Hong
Yu. "Acupuncture is not about something happening to you. You have a
voice."
One thing you can ask for is that your acupuncturist avoid acupuncture points in your arms.
Acupuncturist Kerry Jenni, a self-described needle phobe who realized
after becoming an acupuncturist that acupuncture needles are nothing
like the ones she's scared of, says that keeping her arms free during
her early days of receiving acupuncture was helpful.
"Moving during acupuncture is a weird sensation," says Jenni. "With your arms free, you can be more in control."
Acupuncturist Christina Morris makes sure that her fearful patients
remain at ease once the needles are in. "I leave the patient with a
pager so that they can alert me if they're feeling overwhelmed when I'm
outside the room."
5. It's not all about needles.
"If the needles really freak you out, there are other modalities that acupuncturists can use," says acupuncturist Paola Acuna.
Acupuncturists are trained in several healing techniques, and only one of them uses needles. There's
acupressure, cupping,
gua sha,
moxibustion, ear seeds, qigong, herbs, among others. None of these things involve needles.
So, what do you say? Maybe 2016 is the year you overcome your fears and try acupuncture. Here are
16 reasons to go for it. Already sold?
Find an acupuncturist now.
The source of the article is
here.